{"id":1490,"date":"2026-05-05T16:36:03","date_gmt":"2026-05-05T16:36:03","guid":{"rendered":"https:\/\/www.baldisilvia.it\/bs\/?page_id=1490"},"modified":"2026-07-18T04:40:22","modified_gmt":"2026-07-18T04:40:22","slug":"come-dire-no","status":"publish","type":"page","link":"https:\/\/www.baldisilvia.it\/bs\/come-dire-no\/","title":{"rendered":"Mini percorso &#8220;Come dire no&#8221;"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mqqofu9p-19d2419fef8c607ca0a53d2b34b93521 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied  image_no_stretch avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.796875%;'><li  class='avia-slideshow-slide av-mqqofu9p-19d2419fef8c607ca0a53d2b34b93521__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1578 avia-img-lazy-loading-not-1578\"  src=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-scaled.png\" width=\"2560\" height=\"1710\" title='SILVIA BALDI COME DIRE NO PERCORSO' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-scaled.png 2560w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-300x200.png 300w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-1030x688.png 1030w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-768x513.png 768w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-1536x1026.png 1536w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-2048x1368.png 2048w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-1500x1002.png 1500w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/SILVIA-BALDI-COME-DIRE-NO-PERCORSO-705x471.png 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-17y90y-c36bd1da3d710a9390980c24401db11b av_one_full  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mqqngpyg-fc68481c3681e3f535f65045ac4b2ead '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3 class=\"p1\"><strong><span class=\"s1\">Impara a mettere i tuoi bisogni sullo stesso piano di quelli degli altri.<\/span><\/strong><\/h3>\n<\/blockquote>\n<p class=\"p2\"><em><span class=\"s1\">Quante volte hai accettato un favore quando avresti voluto rifiutare?<br \/>\n<\/span><\/em><span class=\"s1\"><em>Quante volte hai detto &#8220;va bene&#8221;, anche se dentro di te sentivi il desiderio di dire &#8220;no&#8221;?<\/em><br \/>\n<\/span><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">Forse per paura di deludere qualcuno.<br \/>\n<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Per evitare una discussione.<br \/>\n<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Per non sembrare egoista&#8230;<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\">Se ti riconosci in queste situazioni, sappi che non sei l&#8217;unico\/a. Moltissime persone fanno fatica a mettere dei limiti e finiscono per dire sempre s\u00ec, accumulando stanchezza, frustrazione e senso di colpa.<\/span><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3yclu-9ffe60d0eef2ff0eb05e91b565bb1a07 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8pqede-de2a232f59a4bc0fa20a9adcc600ac9f\">\n.avia-image-container.av-8pqede-de2a232f59a4bc0fa20a9adcc600ac9f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8pqede-de2a232f59a4bc0fa20a9adcc600ac9f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8pqede-de2a232f59a4bc0fa20a9adcc600ac9f av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1682 avia-img-lazy-loading-not-1682 avia_image ' src=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-1030x687.png\" alt='' title='come dire no silvia baldi buttapietra'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-1030x687.png 1030w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-300x200.png 300w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-768x512.png 768w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-1500x1000.png 1500w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra-705x470.png 705w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/come-dire-no-silvia-baldi-buttapietra.png 1536w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-70s96a-01a3c6e683dee246a54f9127207703a4 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mqqok23v-a09d545c371ca7e5887c541e3f2900f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<h3 class=\"p2\"><strong><span class=\"s1\">La buona notizia \u00e8 che si pu\u00f2 imparare a dire NO!<\/span><\/strong><\/h3>\n<\/blockquote>\n<p class=\"p2\"><span class=\"s1\">Questo mini percorso ti guider\u00e0 passo dopo passo ad acquisire maggiore sicurezza, aiutandoti a comunicare con chiarezza, rispetto e serenit\u00e0, senza diventare una persona fredda o aggressiva.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Imparerai che dire <b>NO<\/b> non significa ferire gli altri, ma iniziare finalmente a rispettare anche te stesso\/a.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mr8pykdm-f2c5e55df26d6e7e04e7363a9108ade2\">\n.avia-section.av-mr8pykdm-f2c5e55df26d6e7e04e7363a9108ade2{\nbackground-color:#676e51;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mr8pykdm-f2c5e55df26d6e7e04e7363a9108ade2 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de\">\n#top .av-special-heading.av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de{\ncolor:#ffffff;\n}\nbody .av-special-heading.av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqqpxh50-641b966a4ef4d6c0e3e19773b14848de av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Inizia oggi il tuo percorso e scopri quanto pu\u00f2 essere liberatorio dire NO&#8230; con rispetto, sicurezza e senza sensi di colpa!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429\">\n#top .av-special-heading.av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429{\npadding-bottom:25px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mr8qe0kt-b834624e0d690124fa6aa3392da9e429 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-9  el_after_av_heading  el_before_av_button '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >OGGI IN OFFERTA A 69 \u20ac<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Anzich\u00e9 110 \u20ac<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-39b2gy-ee98224bf424617c8ea3a3358f38723d-wrap avia-button-center  avia-builder-el-10  el_after_av_heading  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39b2gy-ee98224bf424617c8ea3a3358f38723d\">\n#top #wrap_all .avia-button.av-39b2gy-ee98224bf424617c8ea3a3358f38723d{\nfont-size:18px;\nbackground-color:#9ca578;\nborder-color:#9ca578;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-39b2gy-ee98224bf424617c8ea3a3358f38723d:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-39b2gy-ee98224bf424617c8ea3a3358f38723d:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.baldisilvia.it\/bs\/prodotto\/come-dire-no-senza-sentirti-in-colpa\/'  class='avia-button av-39b2gy-ee98224bf424617c8ea3a3358f38723d av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-font-color-theme-color'   aria-label=\"ACQUISTA ORA\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-bold' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"32\" viewBox=\"0 0 23 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Right-bold<\/title>\n<desc id='av-svg-desc-1'>Right-bold<\/desc>\n<path d=\"M11.2 3.84l12.16 12.16-12.16 12.16v-6.144h-11.2v-12.096h11.2v-6.080z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ACQUISTA ORA<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqnsdj3-b65aa22d79b7b51d7487e5e51737b538\">\n.flex_column.av-mqqnsdj3-b65aa22d79b7b51d7487e5e51737b538{\nbackground-color:rgba(103,110,81,0.6);\n}\n<\/style>\n<div  class='flex_column av-mqqnsdj3-b65aa22d79b7b51d7487e5e51737b538 av_one_full  avia-builder-el-11  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqnrxa1-e57dbc21f951bd3462c800d90957dd1b\">\n#top .av_textblock_section.av-mqqnrxa1-e57dbc21f951bd3462c800d90957dd1b .avia_textblock{\npadding:50px 50px 50px 50px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mqqnrxa1-e57dbc21f951bd3462c800d90957dd1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 class=\"p1\"><span class=\"s1\"><b>Cosa imparerai<\/b><\/span><\/h2>\n<p class=\"p2\"><em><strong><span class=\"s1\">Durante il percorso scoprirai come:<\/span><\/strong><\/em><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">Comprendere perch\u00e9 ti <strong>\u00e8 cos\u00ec difficile dire NO<\/strong><\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Liberarti dal senso di colpa<\/strong> che spesso accompagna ogni rifiuto<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Comunicare in modo assertivo<\/strong>, con rispetto e sicurezza<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Mettere confini sani<\/strong> senza sentirti egoista<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Gestire le persone che insistono<\/strong> o cercano di farti cambiare idea<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Utilizzare <strong>frasi semplici ed efficaci per dire<\/strong> <b>NO<\/b> con naturalezza<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Gestire le emozioni<\/strong> che emergono quando inizi a cambiare il tuo modo di comunicare<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\"><strong>Proteggere<\/strong> il tuo tempo, le tue energie e il tuo benessere senza compromettere le relazioni<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='flex_column av-65qxeq-414c9d7592725e39596b61885bb8ea32 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lsj0y-0bb68d7c3e7331d3e692f5f852af0992\">\n.avia-image-container.av-3lsj0y-0bb68d7c3e7331d3e692f5f852af0992 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3lsj0y-0bb68d7c3e7331d3e692f5f852af0992 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3lsj0y-0bb68d7c3e7331d3e692f5f852af0992 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1681 avia-img-lazy-loading-not-1681 avia_image ' src=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-1030x687.png\" alt='' title='dire no silvia baldi buttapietra'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-1030x687.png 1030w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-300x200.png 300w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-768x512.png 768w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-1500x1000.png 1500w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra-705x470.png 705w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/dire-no-silvia-baldi-buttapietra.png 1536w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqnxuw9-ddf95e1f53940e8d2d0a92edce38549f\">\n.flex_column.av-mqqnxuw9-ddf95e1f53940e8d2d0a92edce38549f{\nbackground-color:rgba(103,110,81,0.2);\n}\n<\/style>\n<div  class='flex_column av-mqqnxuw9-ddf95e1f53940e8d2d0a92edce38549f av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqnyzj2-2fef52204f8c52a1b0f8a7d12066141d\">\n#top .av_textblock_section.av-mqqnyzj2-2fef52204f8c52a1b0f8a7d12066141d .avia_textblock{\npadding:50px 50px 50px 50px;\ncolor:#676e51;\n}\n<\/style>\n<section  class='av_textblock_section av-mqqnyzj2-2fef52204f8c52a1b0f8a7d12066141d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 class=\"p1\"><span class=\"s1\"><b>Cosa contiene il percorso<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Il mini percorso \u00e8 composto da <b>5 videolezioni<\/b>, semplici, pratiche e ricche di esempi concreti.<\/span><\/p>\n<blockquote>\n<ul>\n<li><em>LEZIONE 1:<\/em><strong> Perch\u00e9 \u00e8 cos\u00ec difficile dire No<\/strong><\/li>\n<li><em>LEZIONE 2:<\/em><strong> Il prezzo nascosto del dire sempre S\u00ec<\/strong><\/li>\n<li><em>LEZIONE 3:<\/em><strong> Imparare a dire No con Gentilezza e Rispetto<\/strong><\/li>\n<li><em>LEZIONE 4:<\/em><strong> Come gestire chi insiste o ti fa sentire in Colpa<\/strong><\/li>\n<li><em>LEZIONE 5: <\/em><strong>Costruire Confini Sani senza sentirti Egoista &#8211; Piano di Azione Pratico<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">Ogni lezione affronta <strong>un aspetto specifico del tema e ti accompagna gradualmente dalla comprensione\u00a0fino all&#8217;applicazione pratica<\/strong> nella vita quotidiana. <\/span><span class=\"s1\">Troverai inoltre <strong>esercizi, riflessioni e piccoli allenamenti<\/strong> che ti permetteranno di <strong>mettere subito in pratica<\/strong> ci\u00f2 che hai imparato.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Potrai seguire le lezioni quando preferisci, <strong>rivederle tutte le volte che ne sentirai il bisogno<\/strong> e procedere con i tuoi tempi.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cpi5e-b2d24301d7ecfe394e7674ae6111adb5\">\n.avia-section.av-1cpi5e-b2d24301d7ecfe394e7674ae6111adb5{\nbackground-color:#676e51;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1cpi5e-b2d24301d7ecfe394e7674ae6111adb5 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c\">\n#top .av-special-heading.av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c{\ncolor:#ffffff;\n}\nbody .av-special-heading.av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-bu3bnm-d8335a0e96ee162ced3aeb77a9b5ea3c av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Inizia oggi il tuo percorso e scopri quanto pu\u00f2 essere liberatorio dire NO&#8230; con rispetto, sicurezza e senza sensi di colpa!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aefbs2-185903d7e7d358c2e1ee2e182a39c795\">\n#top .av-special-heading.av-aefbs2-185903d7e7d358c2e1ee2e182a39c795{\npadding-bottom:25px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-aefbs2-185903d7e7d358c2e1ee2e182a39c795 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-aefbs2-185903d7e7d358c2e1ee2e182a39c795 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-aefbs2-185903d7e7d358c2e1ee2e182a39c795 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-aefbs2-185903d7e7d358c2e1ee2e182a39c795 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-19  el_after_av_heading  el_before_av_button '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >OGGI IN OFFERTA A 69 \u20ac<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Anzich\u00e9 110 \u20ac<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-98d9lu-d1ed5e69a8410acd00c71181c09ad399-wrap avia-button-center  avia-builder-el-20  el_after_av_heading  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-98d9lu-d1ed5e69a8410acd00c71181c09ad399\">\n#top #wrap_all .avia-button.av-98d9lu-d1ed5e69a8410acd00c71181c09ad399{\nfont-size:18px;\nbackground-color:#9ca578;\nborder-color:#9ca578;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-98d9lu-d1ed5e69a8410acd00c71181c09ad399:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-98d9lu-d1ed5e69a8410acd00c71181c09ad399:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.baldisilvia.it\/bs\/prodotto\/come-dire-no-senza-sentirti-in-colpa\/'  class='avia-button av-98d9lu-d1ed5e69a8410acd00c71181c09ad399 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-font-color-theme-color'   aria-label=\"ACQUISTA ORA\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-bold' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"32\" viewBox=\"0 0 23 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\">\n<title id='av-svg-title-2'>Right-bold<\/title>\n<desc id='av-svg-desc-2'>Right-bold<\/desc>\n<path d=\"M11.2 3.84l12.16 12.16-12.16 12.16v-6.144h-11.2v-12.096h11.2v-6.080z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ACQUISTA ORA<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-mqqp0o26-f5a66633a48a2ad765268b6b53561b48 av_one_full  avia-builder-el-21  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqp0dlt-3ce957b44591f8944aca4f32b3dd457d\">\n#top .av_textblock_section.av-mqqp0dlt-3ce957b44591f8944aca4f32b3dd457d .avia_textblock{\npadding:50px 50px 50px 50px;\n}\n<\/style>\n<section  class='av_textblock_section av-mqqp0dlt-3ce957b44591f8944aca4f32b3dd457d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>Questo percorso \u00e8 adatto a te se&#8230;<\/b><\/span><\/h2>\n<p style=\"text-align: center;\"><span class=\"s1\">Fai fatica a dire di no.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">Ti senti spesso in colpa quando metti te stessa al primo posto.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">Hai paura di deludere gli altri.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">Ti ritrovi a fare cose che in realt\u00e0 non desideravi fare.<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">Vorresti imparare a comunicare con maggiore sicurezza, senza litigare e senza sentirti egoista.<\/span><\/p>\n<p style=\"text-align: center;\">Vuoi strumenti per migliorare le tue relazioni: in coppia, in famiglia, al lavoro.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2dqnz6-ad514c6015fcc0a2a022344f82a5c1c3 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqpljw0-57a7091e5934af5e040f4ca242a12dbe\">\n.avia-image-container.av-mqqpljw0-57a7091e5934af5e040f4ca242a12dbe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mqqpljw0-57a7091e5934af5e040f4ca242a12dbe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mqqpljw0-57a7091e5934af5e040f4ca242a12dbe av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1726 avia-img-lazy-loading-not-1726 avia_image ' src=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-1030x687.png\" alt='' title='Percorso per dire no silvia baldi buttapietra'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-1030x687.png 1030w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-300x200.png 300w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-768x512.png 768w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-1500x1000.png 1500w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra-705x470.png 705w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/06\/Percorso-per-dire-no-silvia-baldi-buttapietra.png 1536w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqpowdy-1c5af15636a98ee46523127b9add034f\">\n.avia-section.av-mqqpowdy-1c5af15636a98ee46523127b9add034f{\nbackground-color:rgba(103,110,81,0.18);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-mqqpowdy-1c5af15636a98ee46523127b9add034f main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqqpo2oz-a9adb3332a03adaad95aab403b78aace\">\n#top .av_textblock_section.av-mqqpo2oz-a9adb3332a03adaad95aab403b78aace .avia_textblock{\npadding:0 0 0 0;\ncolor:#676e51;\n}\n<\/style>\n<section  class='av_textblock_section av-mqqpo2oz-a9adb3332a03adaad95aab403b78aace '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>Un piccolo cambiamento pu\u00f2 fare una grande differenza<\/b><\/span><span class=\"s1\"><b>.<\/b><\/span><\/h2>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Ogni volta che dici <b>S\u00cc<\/b> contro la tua volont\u00e0, stai rinunciando a qualcosa di importante: al tuo tempo, alle tue energie o ai tuoi bisogni.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Imparare a dire <b>NO<\/b> non significa dire meno s\u00ec agli altri.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Significa iniziare a dire qualche <b>S\u00cc<\/b> in pi\u00f9 a te.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Se senti che \u00e8 arrivato il momento di comunicare con maggiore libert\u00e0, serenit\u00e0 e consapevolezza, questo percorso \u00e8 un ottimo punto di partenza.<\/span><\/p>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-mrpveeo2-1c98f521d49f47f5c5983ac161b82be7 main_color avia-section-default avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_third-937dcf081e8fa05e70dc94033b37c90d av_one_third  avia-builder-el-28  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrpvlnk2-20598472d4f7394a47752beed3c13bcc\">\n.avia-image-container.av-mrpvlnk2-20598472d4f7394a47752beed3c13bcc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mrpvlnk2-20598472d4f7394a47752beed3c13bcc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mrpvlnk2-20598472d4f7394a47752beed3c13bcc av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1431 avia-img-lazy-loading-not-1431 avia_image ' src=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN.jpg\" alt='' title=''  height=\"994\" width=\"994\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN.jpg 994w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-300x300.jpg 300w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-80x80.jpg 80w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-768x768.jpg 768w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-36x36.jpg 36w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-180x180.jpg 180w, https:\/\/www.baldisilvia.it\/bs\/wp-content\/uploads\/2026\/04\/Copia-di-Silvia_Baldi_BN-705x705.jpg 705w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_two_third-81ffae5c045da499b4cdf64520897184 av_two_third  avia-builder-el-30  el_after_av_one_third  avia-builder-el-last  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrpvly2c-6a3a0f590f6ae04813a069ac3f770dfe\">\n#top .av_textblock_section.av-mrpvly2c-6a3a0f590f6ae04813a069ac3f770dfe .avia_textblock{\npadding:0 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mrpvly2c-6a3a0f590f6ae04813a069ac3f770dfe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b>Chi sono<\/b><\/span><\/h2>\n<p class=\"p1\" style=\"text-align: left;\">Sono Silvia Baldi,\u00a0<strong>Counselor Psicobiologico Professionista<\/strong><strong>\u00a0<\/strong>con specializzazione in<strong> Comunicazione Assertiva<\/strong>, <strong>Coach Relazionale<\/strong> e <strong>Istruttrice in Mindfulness Olistica.<\/strong><\/p>\n<p>Ti guider\u00f2 passo passo nella riscoperta del tuo valore e della tua autenticit\u00e0 e sar\u00f2 al tuo fianco in ogni momento, per ogni ulteriore informazione scrivimi a <a href=\"mailto:scrivi@baldisilvia.it\">scrivi@baldisilvia.it<\/a><\/p>\n<p>Ti aspetto con gioia!<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-82pzua-70af3f897aff066fa61de9b86480a065\">\n.avia-section.av-82pzua-70af3f897aff066fa61de9b86480a065{\nbackground-color:#676e51;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-82pzua-70af3f897aff066fa61de9b86480a065 main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1490'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22\">\n#top .av-special-heading.av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22{\ncolor:#ffffff;\n}\nbody .av-special-heading.av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5zhvk2-a886bb76fdda803488d87a7b0f5bae22 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-33  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Inizia oggi il tuo percorso e scopri quanto pu\u00f2 essere liberatorio dire NO&#8230; con rispetto, sicurezza e senza sensi di colpa!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gx65u-ce62c2c362ea3c441576fcfe405a1e3f\">\n#top 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